Favorite diet: approximately menu for 7 days

2 April 2021

For weight loss it is best to use proven methods. The modern Favorite diet has gained great popularity among many women. However, before you start losing weight with this diet, you should carefully study its rules.

The essence of the diet

Favorite diet is a kind of chain of monodiet and hungry days. The main thing is that within 7 days you should eat certain foods and in small portions. If you fully meet all the requirements of this diet, then you can lose up to 10 kg in 7 days.

Dietary principles:

Separate food. Every day you should eat a certain food, for example on Monday only liquid - soups, water, kefir, yogurt to drink, on Tuesday only vegetables, on Wednesday only fruits, etc.
Severe food restriction. Portions should be small.
Frequent eating. You can eat up to 5-6 times a day.
Reducing the volume of the stomach. Due to the fact that during this diet it is necessary to eat often in small portions, the stomach decreases in size and the body later gets used to this diet.

7 days menu

During this meal, a certain type of food should be consumed every day:

1, 3 and 6 are drinking days.During these days you should eat only drinking food. You can drink plain clean water, a variety of healthy freshly squeezed juices - carrots, pumpkin, beets. If the juices are too rich and sweet, then it is best to dilute them with water in a ratio of 1: 1. The liquid is needed in large quantities. Water removes harmful substances from the body.
2 is a vegetable day.Only vegetables should be consumed during this period. They can be consumed in any form - steamed, cooked, baked and raw.
It is recommended to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

In addition to cabbage, you should eat other vegetables. They will help to fill the lack of vitamins and minerals in the body. But vegetables with a high starch content are best avoided as they are high in calories. These vegetables include potatoes, corn. On this day you can cook a variety of salads, vinaigrettes, vegetable soups, stews, stews. You can add a little refined butter, lemon juice or low-fat yogurt to these dishes.
4 - fruit day.On this day you can eat a variety of fruits, except bananas and grapes. It is recommended to eat in small portions and as often as possible. Due to the fact that the fruits have an excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are especially effective in burning fat. If it is not possible to buy these specific fruits, then you can eat other equally useful fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
5 - protein day.This period includes richer, more protein-rich foods. However, do not think that such food will lead to weight gain. As the body spends more time processing protein, therefore much more energy will be expended on it. Despite the nutritional properties of the food, weight loss will still continue.
On this day it is recommended to eat chicken without skin and bones. Also, the diet should include legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

Food should be eaten boiled, steamed, baked or stewed. It is recommended to use as little salt as possible. To give the food a taste, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
7 is a mixed day.This is the last stage of the diet, which is preparatory for the transition to further daily eating. During this period it is recommended to eat dishes from different products. For example, you can make fruit or vegetable salads or prepare protein dishes, cook chicken and roast vegetables. Chicken or turkey broth or soup is also a good option for lunch. It is advisable to consume as much fluid as possible during the day.

Sample menu for 7 days

Monday

For breakfast you should drink 1 cup of green tea;
You can dine on a plate of chicken broth with herbs, preferably without salt;
For afternoon breakfast you should drink 1 cup of kefir;
In the evening it is recommended to drink a glass of milk.

Tuesday

In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it with herbal tea without granulated sugar;
You should have breakfast with a vegetable salad of carrots and beets with lemon juice;
For lunch you should eat vegetable soup;
You can dine on vegetable stew.

Wednesday

In the morning it is best to drink a cup of herbal tea;
For lunch, eat 1 bowl of chicken soup or broth;
In the evening a glass of milk.

Thursday

For breakfast you can drink a cup of unsweetened tea and eat 1 orange;
Eat best on a fruit salad with low-fat yogurt;
For afternoon breakfast, a glass of natural juice and an apple;
2 baked apples for dinner.

Friday

For breakfast a few boiled eggs;
Best breakfast with boiled shrimp;
For lunch you should eat chicken soup or broth, a small piece of chicken;
In the evening it is recommended to eat roasted mint with vegetables and herbs.

Saturday

In the morning you should drink a cup of green tea without sugar;
For lunch, a glass of low-fat kefir;
For lunch you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
In the evening a glass of milk.

Sunday

In the morning you should eat a small bowl of milk porridge;
You can have breakfast with boiled chicken;
Dinner is best with a plate of chicken or vegetable soup;
For dinner you should eat roasted or boiled fish.

Strict option

This diet is more restrictive as the menu is very limited. This food is suitable mainly for patient women who have good will.

So, you need to look in detail at the menu of the hard version of your favorite diet:

The first two days are considered kefir.During this period you should use low-fat kefir. Due to the fact that nothing but kefir can be consumed, this drink can be drunk in large quantities;
The third day is fruitful.It is recommended to eat apples, grapefruits or oranges. It is very important to choose only one fruit;
The fourth, fifth and sixth day is chicken.During this period it is allowed to eat only chicken meat, without skin and bones;
The seventh day is alcoholic.On this day it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine is allowed to eat up to 30 grams of cheese.

Recommendations

If there is a tendency to constipation, then before the first day you should drink a laxative at night.All residues in the intestines will be released on the first day of drinking. Therefore, the body will absorb all the vitamins well in a fruit and vegetable day. If this is not done, the harmful substances will poison the body, cause headaches and make you feel bad.
After the end of the diet, additional proper nutrition should be followed.Otherwise, the weight may return and the whole diet will just go down.
Drinking days should include a variety of drinks.You can eat soups or broths to drink, drink compotes, juices, kefir, yogurt, jelly, dairy drinks. It is very important to control the sugar content in juices and compotes. If they are very saturated, they should be diluted with clean water.
During the day of drinking, remembereat broths based on chicken.
On the vegetable day, vegetables can be eaten with cheese, boiled and baked.Adding a little oil is also allowed during cooking.
Fruits such as grapes and bananas are not allowed during the fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Getting out of the diet

In order for the lost weight not to return after the diet, you need to leave it properly. Therefore, the following exit rules must be followed:

After the end of the diet you should not immediately eat high-calorie foods and in large quantities. Everything should be gradual.
On the 8th day you should eat snacks. For breakfast you can eat a few boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and you can have dinner with a salad of fruits or vegetables.
You should also follow a low calorie diet for the next month. This will help to consolidate the result and not to gain extra pounds again.

Contraindications

During pregnancy and lactation;
If you have kidney disease;
All types of diseases of the gastrointestinal tract;
Diseases of the heart and blood vessels;
Liver disease;
Metabolic disorders.

Real reviews

Because your favorite diet has contraindications, many doctors talk about it differently.

Doctors

"Your favorite diet is most likely to unload your body in seven days. This is a really good way to get rid of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. It is very discouraging to deviate from the rules. It is also worth paying attention to the outcome - you need to get out properly, in the next period it is recommended to eat healthy and low-calorie foods. Of course, you should not overdo this method of weight loss. As food is very scarce, it is recommended to follow this diet no more than 5 times a year. It is very important to consult a doctor, because this method of weight loss has a number of contraindications. "

Nutritionist

"I recommend this method to lose weight to many of my patients. I think this is a great option for unloading the body. During this weight loss you can not only get rid of excess weight, but also get rid of harmful substances. The most important thing is to do everything according to the rules, to eat according to the menu and to follow the right way out. But remember that this diet has contraindications, so before you start losing weight using this method, still consult a specialist. "

In addition to doctors for this diet on the Internet, you can find reviews of those who lose weight by this method.

Weight loss

"With this method I lost 7 kilograms in a week. I think this is an excellent result. My body bounced, the excess fat was gone. Many friends have noticed that my appearance has changed a lot. It was true that it was difficult to follow a diet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time sitting. As a result, she gained as much as 20 pounds. I have been looking for an effective weight loss method for a long time. Once on the Internet on a forum, my favorite read about diet. There were different reviews, someone could throw up to 10 pounds on it, someone 2 pounds. But I decided to give it a try. The result is 8 pounds a week! "

"I've been looking for a quick way to lose weight for a long time. Here is a friend advised me to try this diet. At first I was worried about the menu and thought that I would probably not be able to lose as much weight as various sites say. But I decided to sit on it. As a result, I lost 9 kg in one week. That's a good number. I think I'll try again in two months. "

Conclusion

Your favorite diet is a really quick way to lose weight. If you follow all the rules of nutrition and the right way out, then you can lose a decent amount of extra pounds. However, it has contraindications, so before you start losing weight using this method, you should consult your doctor.